weight

How long have you been trying to lose weight? You might have already tried Weight Watchers, Overeaters Anonymous, spent a ton of money on more than one gym and bought exercise equipment that's collecting dust.

Coaching along with hypnotherapy has been proven to be effective in helping people lose weight. Remember the Weight Loss Challenge on Dateline? Click here if you missed it. Hypnotherapy works with your subconscious mind which is your habit and control center. It controls your breathing, heart rate, blood pressure and a lot more. It also holds our long standing beliefs about ourselves and the world. With coaching and hypnotherapy, you can begin to access deep rooted subconscious beliefs so that you have the ability to change them. Installing and rooting new programs (belief systems) will help you become in control of the way your body changes.

Face it! You know what to do - eat less and exercise more. Why don't you? Weight ReDesign offers a sensible solution to your weight loss goals. Don't be fooled by people who say one session is all you need. Only about 17% of people have been helped with only one session of hypnotism. If you are told that you only need one session, you're probably being hypnotized to believe that giving your money away, (because you're willing to "try" anything), will miraculously make you thin and change your life. Get real!

Weight loss can be challenging, however, if you have the right coach to be accountable to and you are willing to receive tools that can help you take control of your habits with food and exercise, then you'll be well on your way to weight loss success. Weight ReDesign is not a program but a process that is individualized to your needs. By working with Ms. Hale, you will receive tools to help you create and maintain control of your health, access motivation, be in charge of your moods, and reshape your body. You will learn how to use self-hypnosis at home, work or wherever you are in order to maintain long-lasting results.

As I was planning a large wedding, I wanted to be in the best shape I could be in. Those photos last forever, am I right? When I decided to work with Amy, I realized I was going to have to make a huge commitment to myself. I had always struggled with my weight but from the moment I got engaged, I knew that I wanted to look and feel my best for my wedding, my honeymoon and for the rest of my life as a married woman.

I had never thought in a million years that I would be able to wear a strapless gown. I worked out 3-4 days a week and was amazed at the difference after just three and a half months - I had gone from a size 18 to a size 10! Woo hoo!

By my wedding day, I had gone from 186 lbs to 146 and it was time for a completely new wardrobe. I had learned that working out and eating right is the right combination to achieve your goals. I changed my eating habits and cut down my portions while following Weight Watchers. I’ve added biking, power walking and swimming to my fitness regimen.

It is so wonderful to feel good about myself, like myself and I feel empowered to know that I can accomplish anything. I’ll never forget the feeling of pride that I had when I walked down the aisle and saw hundreds of people watching me, knowing how far I had come.

Ginny Nowak - Ann Arbor, Michigan