Considerable mental and physical strain is experienced by players before starting a game. Sports hypnosis and mental training enables them to:

• Focus better
• Overcome these problems
• Improve their focus
• Feel revitalized and energized

The power of the mind and body connection offers limitless opportunities for delivering peak performance.

Dr. David Spiegel, Associate Chair of Psychiatry, Stanford University School of Medicine, stated that hypnosis is not about mind control but about “…a naturally occurring state of concentration.” This enables a player to exercise better control over the mind and the body.

Mental training aims at awakening the mind and body by:

• reducing stress
• eradicating nervousness

Further, this helps players to play with a positive attitude and demonstrate confidence outward actions.

Sports hypnosis guides players to harmonize the mind and body connection through effective mental training.

If you would like to play better and have more confidence, call Amy Hale to set up your consultation.

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