EFT

Emotional Freedom Technique

EFT is a form of psychological acupressure technique which helps optimize your emotional health. Emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

Remove Negative Emotions

Reduce Food Cravings

Reduce or Eliminate Pain

Implement Positive Goals

EFT is based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice the releasement of negative feelings and add positive affirmations.

This combination of tapping the energy meridians works to "short-circuit" the emotional blocks from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

Some people are initially wary of these principles that EFT is based on - the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, which you can learn easily.

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